Are you a teen girl (ages 13-17) or the parent of one? Join us for “I See Me,” a 4-week self-love therapy group designed to help young girls feel confident, valued, and strong in their individuality.

This group provides a supportive and encouraging space where teens will:

• 🌸 Improve self-confidence and gain tools to navigate their daily lives.

• 🌸 Build self-esteem through guided exercises and affirmations.

• 🌸 Embrace their personal strengths by exploring what makes them unique.

• 🌸 Practice mindfulness to reduce stress and live in the moment.

• Who: Teen Girls (Ages 13-17)

• When: Tuesdays, 5:00 PM – 6:00 PM

• Start Date: February 4th, 2025

• Duration: 4 sessions (1 session per week for 4 weeks)

• Where: Restoring Hope Counseling
  1322 SE 46th Ln #201, Cape Coral, FL 33904

• Cost: $30 per person, per session (total of $120 for the program)

• Spaces are limited to ensure each participant gets personalized attention and feels comfortable engaging.

Each of the 4 weekly sessions includes:

• Guided mindfulness practices to help your teen stay present and manage stress.

• Arts and crafts projects that allow her to explore her creativity and identity.

• Open conversations with other teens, led by a licensed therapist who creates a supportive, judgment-free space.

• Practical tools and strategies she can use daily to boost her confidence and well-being.

This group is all about helping your daughter feel seen, valued, and capable—while connecting with peers who understand her journey.

As parents, we want our teens to feel confident and resilient, but sometimes they need support beyond what we can offer at home. “I See Me” is designed to provide that extra support, helping your daughter:

• Navigate self-doubt and insecurities.

• Develop healthy coping skills for life’s challenges.

• Build meaningful connections with peers in a positive and encouraging space.

This isn’t just therapy—it’s a chance for your teen to grow, create, and thrive with the help of a professional and her peers.