Jessica Sagastume, MHCFeb 18, 20192 minBreaking Free from the Narcissistic Narcissism, a term we hear but what exactly does it mean? The definition of a narcissist is "a person who has excessive interest or pleas...
Jessica Sagastume, MHCJan 28, 20191 minHappiness... to be or not to be, that is the question?Have you ever heard the saying: “happiness is not a destination, but a way of life.” This sounds very nice and inspirational, but what ex...
Jessica Sagastume, MHCOct 16, 20182 min5:1 Is the Key to a Happy RelationshipAccording to Gottman Institute's research, 5:1 is the magic formula to help couples create a warm and healthy relationship. The rule is t...
Jessica Sagastume, MHCOct 15, 20181 minIt's All About That Wellness WheelHave you ever found yourself feeling like the world is running at 100 miles a minute, and catching your breath for just one second seems ...
