Blog

Jessica Sagastume, MHC

Breaking Free from the Narcissistic

Narcissism, a term we hear but what exactly does it mean? The definition of a narcissist is "a person who has excessive interest or...

Jessica Sagastume, MHC

Happiness... to be or not to be, that is the question?

Have you ever heard the saying: “happiness is not a destination, but a way of life.” This sounds very nice and inspirational, but what...

Jessica Sagastume, MHC

5:1 Is the Key to a Happy Relationship

According to Gottman Institute's research, 5:1 is the magic formula to help couples create a warm and healthy relationship. The rule is...

Jessica Sagastume, MHC

It's All About That Wellness Wheel

Have you ever found yourself feeling like the world is running at 100 miles a minute, and catching your breath for just one second seems...

Restoring Hope Counseling, LLC.