Restoring Hope Counseling, LLC.

Narcissism, a term we hear but what exactly does it mean? The definition of a narcissist is "a person who has excessive interest or pleasure, or admiration o...

Have you ever heard the saying: “happiness is not a destination, but a way of life.” This sounds very nice and inspirational, but what exactly does this mean...

According to Gottman Institute's research, 5:1 is the magic formula to help couples create a warm and healthy relationship. The rule is that "for every 1 neg...

Have you ever found yourself feeling like the world is running at 100 miles a minute, and catching your breath for just one second seems like an eternity awa...